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Fitness is now a prerequisite for all to keep your body and mind healthy. Once you enter the gym, you might wonder which one the best for...

Strength is important for all; irrespective of age, one has to work towards improving the strength and stamina. It becomes even more important as we start getting old and it’s imperative that you start focusing on your health. However, hitting the gym and moving out might not be feasible for a few older adults. To overcome this challenge, you can opt for a personal training session by a good personal trainer. Convincing older adults can be a daunting task, but you cannot unde

A place where personal trainer or people in small groups are doing physical fitness activities together under a roof is defined as ...